Progressive Muscle Relaxation (PMR): Your 20-Minute Guide to Stress Relief - Cover Image

Progressive Muscle Relaxation (PMR): Your 20-Minute Guide to Stress Relief

Progressive Muscle Relaxation (PMR) is a relaxation technique where you tense and release different muscle groups in a specific order, allowing you to reduce tension and promote relaxation in about 20 minutes. Feeling overwhelmed and stressed? Discover Progressive Muscle Relaxation (PMR): A Step-by-Step Guide to Reducing Tension and Promoting Relaxation in 20 Minutes, a simple […]
Vipassana Meditation: A Beginner's Guide to Inner Peace - Cover Image

Vipassana Meditation: A Beginner’s Guide to Inner Peace

Vipassana meditation, an ancient Indian practice, is a technique for self-discovery and attaining inner peace through focused awareness of breath, body sensations, and thoughts without judgment, promoting insight into the nature of reality. Embark on a transformative journey with Vipassana meditation, an ancient practice that’s increasingly relevant in our modern lives. This beginner’s guide unveils […]
Guided Imagery Meditation: Reduce Stress & Find Mental Escape - Cover Image

Guided Imagery Meditation: Reduce Stress & Find Mental Escape

Guided imagery meditation is a relaxation technique where you use your imagination to create calming mental scenes, helping to reduce stress, improve focus, and promote overall well-being. Feeling overwhelmed by stress? Discover the power of guided imagery meditation, a simple yet effective technique to escape the pressures of daily life and find inner peace through […]
Breathwork Meditation: Breathing Techniques for Calm & Anxiety Relief - Cover Image

Breathwork Meditation: Breathing Techniques for Calm & Anxiety Relief

Breathwork meditation involves various breathing techniques that can effectively calm your nervous system and reduce anxiety by regulating physiological responses and promoting mental clarity. Discover how breathwork meditation can be a powerful tool to calm your nervous system and ease anxiety. By exploring different breathing techniques, you can unlock a path to greater well-being and […]
Candle Gazing Meditation (Trataka): Boost Focus in 10 Minutes - Cover Image

Candle Gazing Meditation (Trataka): Boost Focus in 10 Minutes

Candle gazing meditation, or Trataka, is a simple yet powerful technique to improve focus and concentration by steadily gazing at a candle flame without distractions, offering mental clarity and relaxation in just 10 minutes. Looking for a simple and effective way to boost your focus and concentration? Look no further than candle gazing meditation (Trataka), […]
Nature Meditation: Reduce Stress & Enhance Well-being - Cover Image

Nature Meditation: Reduce Stress & Enhance Well-being

Nature meditation connects you with the natural world, reducing stress and enhancing well-being through mindful engagement with your surroundings using your senses, fostering a sense of calm and groundedness. In today’s fast-paced world, stress and anxiety can easily take hold of our lives. But what if there was a simple, accessible practice that could help […]
Color Meditation: Balance Emotions & Enhance Your Practice - Cover Image

Color Meditation: Balance Emotions & Enhance Your Practice

Color meditation is a technique that uses the power of color to deepen your meditation practice, promoting emotional balance and enhancing overall well-being by focusing on specific colors and their associated energies. Dive into the vibrant world of **color meditation**, a powerful technique to enhance your meditation practice and promote emotional balance. By focusing on […]
Zen Meditation (Zazen): Your Practical Guide to Mindfulness & Awareness - Cover Image

Zen Meditation (Zazen): Your Practical Guide to Mindfulness & Awareness

Zen Meditation (Zazen) is a traditional practice focused on cultivating mindfulness and awareness through structured sitting meditation, guiding practitioners towards deeper self-understanding and inner peace. Embark on a journey of self-discovery and tranquility with Zen Meditation (Zazen). This guide offers practical, step-by-step instructions to help you achieve mindfulness and awareness through the transformative practice of […]
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--> <div class="inner"> <div class="section section-blog"> <div class="container"> <div class="row"> <div class="col-10 col-lg-4 card"> <a class="card-preview" href="https://cosmicsaura.com/progressive-muscle-relaxation-pmr-your-20-minute-guide-to-stress-relie/"> <img width="360" height="180" src="https://cosmicsaura.com/wp-content/uploads/2025/08/cosmicsaura.com_3_1754328098_b38eb7ba_cover-360x180.jpg" class="card-pic wp-post-image" alt="Progressive Muscle Relaxation (PMR): Your 20-Minute Guide to Stress Relief - Cover Image" decoding="async" fetchpriority="high" /> </a> <div class="card-body"> <h3 class="card-title"> <a href="https://cosmicsaura.com/progressive-muscle-relaxation-pmr-your-20-minute-guide-to-stress-relie/">Progressive Muscle Relaxation (PMR): Your 20-Minute Guide to Stress Relief</a> </h3> <div class="card-text">Progressive Muscle Relaxation (PMR) is a relaxation technique where you tense and release different muscle groups in a specific order, allowing you to reduce tension and promote relaxation in about 20 minutes. Feeling overwhelmed and stressed? Discover Progressive Muscle Relaxation (PMR): A Step-by-Step Guide to Reducing Tension and Promoting Relaxation in 20 Minutes, a simple [&hellip;]</div> </div> </div> <div class="col-10 col-lg-4 card"> <a class="card-preview" href="https://cosmicsaura.com/vipassana-meditation-a-beginners-guide-to-inner-peace/"> <img width="352" height="180" src="https://cosmicsaura.com/wp-content/uploads/2025/08/cosmicsaura.com_3_1754328100_ab31888c_cover-352x180.jpg" class="card-pic wp-post-image" alt="Vipassana Meditation: A Beginner&#039;s Guide to Inner Peace - Cover Image" decoding="async" /> </a> <div class="card-body"> <h3 class="card-title"> <a href="https://cosmicsaura.com/vipassana-meditation-a-beginners-guide-to-inner-peace/">Vipassana Meditation: A Beginner&#8217;s Guide to Inner Peace</a> </h3> <div class="card-text">Vipassana meditation, an ancient Indian practice, is a technique for self-discovery and attaining inner peace through focused awareness of breath, body sensations, and thoughts without judgment, promoting insight into the nature of reality. Embark on a transformative journey with Vipassana meditation, an ancient practice that&#8217;s increasingly relevant in our modern lives. 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Discover the power of guided imagery meditation, a simple yet effective technique to escape the pressures of daily life and find inner peace through [&hellip;]</div> </div> </div> <div class="col-10 col-lg-4 card"> <a class="card-preview" href="https://cosmicsaura.com/breathwork-meditation-breathing-techniques-for-calm-anxiety-relief/"> <img width="360" height="180" src="https://cosmicsaura.com/wp-content/uploads/2025/08/cosmicsaura.com_3_1754328100_ab2256b8_cover-360x180.jpg" class="card-pic wp-post-image" alt="Breathwork Meditation: Breathing Techniques for Calm &amp; Anxiety Relief - Cover Image" decoding="async" loading="lazy" /> </a> <div class="card-body"> <h3 class="card-title"> <a href="https://cosmicsaura.com/breathwork-meditation-breathing-techniques-for-calm-anxiety-relief/">Breathwork Meditation: Breathing Techniques for Calm &#038; Anxiety Relief</a> </h3> <div class="card-text">Breathwork meditation involves various breathing techniques that can effectively calm your nervous system and reduce anxiety by regulating physiological responses and promoting mental clarity. Discover how breathwork meditation can be a powerful tool to calm your nervous system and ease anxiety. By exploring different breathing techniques, you can unlock a path to greater well-being and [&hellip;]</div> </div> </div> <div class="col-10 col-lg-4 card"> <a class="card-preview" href="https://cosmicsaura.com/candle-gazing-meditation-trataka-boost-focus-in-10-minutes/"> <img width="360" height="180" src="https://cosmicsaura.com/wp-content/uploads/2025/08/cosmicsaura.com_3_1754328232_25079d52_cover-360x180.jpg" class="card-pic wp-post-image" alt="Candle Gazing Meditation (Trataka): Boost Focus in 10 Minutes - Cover Image" decoding="async" loading="lazy" /> </a> <div class="card-body"> <h3 class="card-title"> <a href="https://cosmicsaura.com/candle-gazing-meditation-trataka-boost-focus-in-10-minutes/">Candle Gazing Meditation (Trataka): Boost Focus in 10 Minutes</a> </h3> <div class="card-text">Candle gazing meditation, or Trataka, is a simple yet powerful technique to improve focus and concentration by steadily gazing at a candle flame without distractions, offering mental clarity and relaxation in just 10 minutes. Looking for a simple and effective way to boost your focus and concentration? 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In today&#8217;s fast-paced world, stress and anxiety can easily take hold of our lives. 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Dive into the vibrant world of **color meditation**, a powerful technique to enhance your meditation practice and promote emotional balance. By focusing on [&hellip;]</div> </div> </div> <div class="col-10 col-lg-4 card"> <a class="card-preview" href="https://cosmicsaura.com/zen-meditation-zazen-your-practical-guide-to-mindfulness-awareness/"> <img width="360" height="180" src="https://cosmicsaura.com/wp-content/uploads/2025/08/cosmicsaura.com_3_1754328145_4cab9cc9_cover-360x180.jpg" class="card-pic wp-post-image" alt="Zen Meditation (Zazen): Your Practical Guide to Mindfulness &amp; Awareness - Cover Image" decoding="async" loading="lazy" /> </a> <div class="card-body"> <h3 class="card-title"> <a href="https://cosmicsaura.com/zen-meditation-zazen-your-practical-guide-to-mindfulness-awareness/">Zen Meditation (Zazen): Your Practical Guide to Mindfulness &#038; Awareness</a> </h3> <div class="card-text">Zen Meditation (Zazen) is a traditional practice focused on cultivating mindfulness and awareness through structured sitting meditation, guiding practitioners towards deeper self-understanding and inner peace. Embark on a journey of self-discovery and tranquility with Zen Meditation (Zazen). This guide offers practical, step-by-step instructions to help you achieve mindfulness and awareness through the transformative practice of [&hellip;]</div> </div> </div> <div class="posts-pagination"> <nav class="navigation pagination" aria-label=" "> <div class="nav-links"><a class="prev page-numbers" href="https://cosmicsaura.com/category/meditation-techniques/page/6/"><button class="btn btn-secondary">Previous</button></a> <a class="page-numbers" href="https://cosmicsaura.com/category/meditation-techniques/"><button class="btn btn-secondary">1</button></a> <span class="page-numbers dots">&hellip;</span> <a class="page-numbers" href="https://cosmicsaura.com/category/meditation-techniques/page/6/"><button class="btn btn-secondary">6</button></a> <span aria-current="page" class="page-numbers current"><button class="btn btn-secondary">7</button></span></div> </nav></div> </div> </div> </div> </div> <!-- END inner --> <script src="https://cdn.jsdelivr.net/npm/swiper@10/swiper-bundle.min.js"></script> <script> document.addEventListener('DOMContentLoaded', function () { const swiperBenefits = new Swiper('.benefits-swiper', { loop: false, spaceBetween: 16, pagination: { el: '.swiper-benefits-pagination', clickable: true }, breakpoints: { 0: { slidesPerView: 1 }, 768: { slidesPerView: 3 }, 1024: { slidesPerView: 5 } } }); }); </script> <script> document.addEventListener('DOMContentLoaded', function () { const postSwiper = new Swiper('.home-posts-mobile', { loop: false, spaceBetween: 30, slidesPerView: 1, centeredSlides: true, initialSlide: 0, autoHeight: false, pagination: { el: '.home-posts-mobile .swiper-pagination', clickable: true }, navigation: { nextEl: '.home-posts-mobile .swiper-button-next', prevEl: '.home-posts-mobile .swiper-button-prev', }, breakpoints: { 480: { slidesPerView: 1, }, 640: { slidesPerView: 1, }, 768: { slidesPerView: 1, } } }); }); </script> <script> document.addEventListener('DOMContentLoaded', function () { document.querySelectorAll('.search-toggle').forEach(function (toggle) { toggle.addEventListener('click', function (e) { const container = toggle.closest('.search-container'); container.classList.toggle('open'); e.stopPropagation(); }); }); document.addEventListener('click', function (e) { document.querySelectorAll('.search-container.open').forEach(function (container) { if (!container.contains(e.target)) { container.classList.remove('open'); } }); }); }); </script> <footer class="footer-custom" style="background-color: #263238; color: #ffffff;"> <div class="container"> <div class="footer-columns" style="padding: 60px 0;"> <!-- Logo + texto --> <div class="footer-logo-col" style="text-align: center; margin-bottom: 30px;"> <img src="https://cosmicsaura.com/wp-content/uploads/2025/06/cosmicsaura-1.png" alt="Logo" width="180" style="margin: 0 auto 20px;"> </div> <!-- Grupo de colunas --> <div class="footer-columns-group"> <div class="footer-col"> <h4>Company</h4> <ul id="menu-menu-principal-1" class="footer-menu" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-1081"><a href="https://cosmicsaura.com/">Home</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-976"><a href="https://cosmicsaura.com/category/cosmic-events/">Cosmic Events</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category current-menu-item menu-item-979"><a href="https://cosmicsaura.com/category/meditation-techniques/" aria-current="page">Meditation Techniques</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-980"><a href="https://cosmicsaura.com/category/spiritual-growth/">Spiritual Growth</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-981"><a href="https://cosmicsaura.com/category/zodiac-sign-guides/">Zodiac Sign Guides</a></li> </ul> </div> <div class="footer-col"> <h4>Legal</h4> <ul id="menu-menu-rodape" class="footer-menu" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><li id="menu-item-1086" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1086"><a href="https://cosmicsaura.com/contact/">Contact</a></li> <li id="menu-item-1087" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1087"><a href="https://cosmicsaura.com/about-us/">About Us</a></li> <li id="menu-item-1088" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1088"><a href="https://cosmicsaura.com/terms-and-conditions/">Terms and Conditions</a></li> <li id="menu-item-1089" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1089"><a href="https://cosmicsaura.com/privacy-policy/">Privacy Policy</a></li> </ul> </div> </div> <!-- Coluna de Transparência --> <div class="footer-col transparency"> <h4>Disclaimer</h4> <p>The information provided on cosmicsaura.com is for informational purposes only. 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